Sardines in Olive Oil and Lemon

£3.35
Responsibly-fished sardines from Portugal in extra virgin organic olive oil with lemon. 'I’m huge admirer of Fish 4 Ever and, in particular, of their sardines. They don’t really taste tinned...
Availability: 222 In Stock

Responsibly-fished sardines from Portugal in extra virgin organic olive oil with lemon.

'I’m huge admirer of Fish 4 Ever and, in particular, of their sardines. They don’t really taste tinned at all: it’s as if the freshness and texture have been magically captured and preserved. I keep myself well-stocked with these so that I know I always have an excellent meal on standby. What I tend to do is cook some leafy greens – or whatever vegetables I have in the house – and then warm the sardines over low-ish heat in the pan the vegetables have been cooked in, breaking them up a little with a spoon or spatula. I then add back the cooked and drained veg, along with a few toasted pinenuts, some chopped parsley, salt and pepper, and toss everything well together. I mound it all into a bowl, and luxuriate in its simple perfection. It probably goes without saying, but they are also excellent on toast, just sprinkled with chopped chives and a few chilli flakes. But they don’t taste anything like old-fashioned tinned sardines on toast, delicious though that can be: it’s like eating bruschetta in Italy!' Nigella Lawson

(120g)

Aluminium tin (with ring-pull) in cardboard box. Widely recyclable. 

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Ingredients: Sardines (70%) (fish), Extra virgin olive oil* (25.8%), Lemon*(2%), Lemon juice*(1.2%), Sea salt.

*From organic agriculture. Certified organic by SGS ICS PT-BIO-09.

Total percentage of organic ingredients 29%.

 

Allergen Information: Contains Fish

Dietary Information: Organic

fish type: Sardine pilchardus

Typical Values per 100g

Energy 1626kJ/ 393kcal

Fat 37g

of which saturates 4g

Carbohydrate 0.6g

of which sugars 0.5g

Protein 21g

Salt 0.78g

Omega 3  2.9g