Sweet Potato & Black Rice Bowl

Are you ready for this special, delicious and healthy bowl that the lovely German blogger @regina_healthylicious created? 

She used our Organic Nerone Black Rice and combined it with sweet potatoes – sweet combination!!

You can serve this meal with roasted chickpeas and raw zucchini slices or other veggies, but here’s the instruction for the basic recipe.

Ingredients For 2 Servings

1/2 cup (100g) Organico Nerone Black Rice
1 small sweet potato
1 tsp oil
Salt, pepper, sesame, chili powder to taste

Instructions

1. Peel the sweet potato and halve it.

2. Boil the rice in slightly salted water for about 35 min.

3. Cut one half of the sweet potato into small chunks and fry them in oil until slightly browned.Mix the boiled rice and roasted potatoes together and season to taste with salt, pepper and chili powder.

4. Meanwhile cut the other half of the sweet potato into chunks, cover them with water in a saucepan and bring to boil. Then simmer until tender.

5. Remove the remaining water, mash with a potato masher or a blender and season with salt, pepper and chili powder.
Feel free to add more ingredients (like zucchini or chickpeas as mentioned earlier) to the bowl to make it even tastier. Enjoy your meal!

Products In This Recipes

Organico Nerone Black Rice

Organico Nerone Black Rice

£3.95
This organic nerone black rice is grown and packed in Bianzé by the Picco family. Beautifully fragrant and textured it works well in hearty casseroles or with fish and shellfish dishes. According to legend, black rice was reserved exclusively for the Chinese Emperor and the Imperial family, where it was much appreciated for its nutritional properties. Free from dairy, gluten, wheat, added sugar, nuts, soya, palm oil, GM ingredients, artificial colours, artificial flavours and artificial preservatives. Suitable for vegans and vegetarians. Vacuum packed in plastic inside a cardboard box. (500g)
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