INGREDIENTS

• 2 Shallots (diced)
• 2 Chilli (finely diced)
• 105g Fish4ever Wild Sprats
• Organico extra virgin Olive Oil

DIRECTIONS

1. Fry the shallots in oil until they start to caramelise. Add the Chilli on and cook for 2 minutes.
2. Add the Sprats and break them up using a spoon. Put some extra virgin olive oil in the pan until the sprats are just covered and you have a drizzle consistency to the oil. Cook on a medium heat until the sprats have broken down and dissolved in the oil.
3. Serving suggestion: garlic toast, a mushroom and squash puree and burrata.

Enjoy your super quick and tasty meal!