Canned sardines have been around for as long as we can remember, from about 1810 to be exact. A nutrient-rich, small, oily fish, sardines are rich in omega 3 and highly versatile, making them convenient and quick to prepare and consume. Nowadays, we are all looking for ways to be...

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“Eating oil-rich fish remains the best way to obtain these oils for the general population. This is because ‘real’ food provides a greater array of nutrients than a pill, and some experts believe these are more easily absorbed than the ones in supplements. The BHF recommends eating two or three...

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