The Mediterranean diet is widely regarded as one of the healthiest on the planet, with reported benefits including longer lifespans, healthy aging and the prevention of cardiovascular disease. But not very many people know that food from the Med is considered to be better for the environment too because it’s...

As consumers, we’re used to seeing the word ‘organic’ a lot these days. Whether we’re buying food, shopping for clothes or comparing natural beauty products, organic options are on the rise. But what’s really behind the label and what impact can we make by choosing organic?  At a time when...

“Eating oil-rich fish remains the best way to obtain these oils for the general population. This is because ‘real’ food provides a greater array of nutrients than a pill, and some experts believe these are more easily absorbed than the ones in supplements. The BHF recommends eating two or three...