£3.35
Meal Range: Fish4Ever Sardines in organic olive oil and lemon: Sustainably-fished whole sardines, packed in Spain in extra virgin first cold pressed organic olive oil with lemon. 'I’m huge admirer...
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Meal Range: Fish4Ever Sardines in organic olive oil and lemon:

Sustainably-fished whole sardines, packed in Spain in extra virgin first cold pressed organic olive oil with lemon.

'I’m huge admirer of Fish 4 Ever and, in particular, of their sardines. They don’t really taste tinned at all: it’s as if the freshness and texture have been magically captured and preserved. I keep myself well-stocked with these so that I know I always have an excellent meal on standby. What I tend to do is cook some leafy greens – or whatever vegetables I have in the house – and then warm the sardines over low-ish heat in the pan the vegetables have been cooked in, breaking them up a little with a spoon or spatula. I then add back the cooked and drained veg, along with a few toasted pinenuts, some chopped parsley, salt and pepper, and toss everything well together. I mound it all into a bowl, and luxuriate in its simple perfection. It probably goes without saying, but they are also excellent on toast, just sprinkled with chopped chives and a few chilli flakes. But they don’t taste anything like old-fashioned tinned sardines on toast, delicious though that can be: it’s like eating bruschetta in Italy!' Nigella Lawson

(120g)

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Ingredients: Sardines (Fish) (75%), Extra Virgin Olive Oil* (19%), Lemon* (3%), Lemon Juice* (2%), Sea Salt (1%)

*from organic agriculture, certified by CRAEGA ES-ECO-022-GA 

Total percentage of Organic ingredients 24%

Allergen Information: Contains Fish

Dietary Information: Organic

Typical Values per 100g (drained)

Energy 1033kJ/ 243kcal

Fat 17.1g

of which saturates 4.8g

Carbohydrate less than 2g

of which sugars less than 1g

Protein 21g

Salt 0.52g

Sodium 210mg

Omega 3  3.7g