Mackerel Dip

Mylifeisforliving kindly shared this amazing recipe with us using our Mackerel.Side fact mentioned by her: there’s growing evidence to suggest that omega 3’s are particularly essential in the week leading up to menstruation, either through diet or supplementation. 

But this dip is of course not only for the ladies, it’s for everyone as omega 3 is healthy in general!


1 large tin/jar of Mackerel in Olive Oil (approx 150g) (roughly drained, but keeping a generous coating of oil)
300g silken tofu (or sub with equivalent natural yoghurt)
1 tsp capers
1 garlic clove (peeled)
1 tsp dijon mustard
A squeeze of lemon juice
A pinch of salt
Lots of black pepper


Place all the ingredients into a large blender cup and blitz until smooth.Either refrigerate, or serve straight away.

Hannah served her dip with breadsticks, peas (from the freezer),pickled beetroot and some sauerkraut.

Products In This Recipes

Mackerel fillets in Sunflower oil

Mackerel fillets in Sunflower oil

£2.75 £2.20 20%
Fish4Ever Mackerel Fillets in Organic Sunflower Oil  Wouldn't it be nice if the world was a bit fairer? That's why we started a fairly-traded project in Morocco with this mackerel. They're locally caught and locally packed and we give a little bit back to the community.  Select 'Case' option to save 5% NB: Filleted is where most of the skin & bones have been removed but there may be some little ones remaining. (125g)
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