Jackfruit & Lentil Stew

Jackfruit & Lentil Stew
Phoebe of @_naturalnourishment came up with another absolutely scrumptious looking dish for us – this amazing Jackfruit & Lentil stew!Serves 4-6. 

1 can young jackfruit 
250g cooked lentils
2 carrots 
1 red pepper 
2 medium onions 
2 garlic cloves 
2 sticks celery 
2 sprigs fresh rosemary 
5-6 mushrooms 
1/2 jar Organico olives 
5 Organico sun-dried tomatoes 
1 organic vegetable stock cube 
1 tablespoon dried oregano 
1 teaspoon black pepper 
500g passata 
500ml water 
1tsp coconut oil 

brown rice, noodles or 1/2 roasted aubergine
fresh parsley
lemon juice
feta or goat cheese 

Peel & dice the onions, add to a large pan with the coconut oil & begin to heat on a gentle flame, stirring to coat in the melted oil. 

Wash the celery, pepper & carrots (no need to peel them) & cut into 1cm chunks, add these to the onion & leave to gently cook for 6-7 minutes, stirring occasionally. 

Hold the rosemary stalks at the soft end, running your fingers along the stems against the growing direction of the leaves so they pinch off easily. Add the stalks straight to the pan then finely chop the leaves & add these too along with the pepper & oregano. Stir to mix everything together. 

Roughly chop the sun-dried tomatoes, grate/crush the garlic & add these as well, leave to cook for 1 minute then pour in the passata, using the water to rinse the container of any leftover bits before pouring this in too & crumbling in the stock cube. Bring to a gentle simmer. 

Chop your mushrooms into biggish pieces (quarters is usually fine) as they will shrink, add these then pop a lid on & cook gently for 10 minutes. 

Drain & rinse your lentils then add these & continue to cook but with the lid off for a further 10 minutes to allow the sauce to reduce slightly. 

Roughly chop the jackfruit & olives, add these for a final 5 minutes & then it’s ready to serve!

Products In This Recipe

Liquid error (templates/page.azexo-104461205741 line 1): product form must be given a product

Sun-dried Tomatoes

Taste the love with these squishy bits of happiness. Produced...
Organico Tomato Passata

Organico Tomato Passata

GREAT TASTE AWARD WINNER 2023 Organico Tuscan Sieved Tomato Passata:...
Wild Pacific Pink Salmon filleted
Powered by AZEXO Shopify page builder
Just added to your wishlist:
My Wishlist
You've just added this product to the cart:
Go to cart page