Hokkaido with Avocado and Tuna

Hokkaido with Avocado and Tuna
@danielakoegler created this beautiful recipe on Instagram. This Hokkaido pumpkin with Avocado, Tuna and Capers is the ideal choice for lunch or dinner and incredibly delicious.

All you need are:

1 Hokkaido pumpkin, quartered and deseeded 
1 tin Fish4Ever Skipjack Tuna Steaks in water
Organico Sesame oil 
1 Avocado 
Kale Herbs as desired 
1 egg 
Chilli Strings 
Organico Capers

Instructions:
Bake the pumpkin in the oven at 180°C for about 40 minutes or until it’s soft.Cut the avocado in half.Fill the avocado and pumpkin with tuna and fry the kale in some sesame oil. 
Place the kale, Hokkaido and avocado on a plate and add fresh herbs and sprouts as you like.Use a boiled egg, capers and chilli strings for decoration. 
Enjoy! 

Serves 2
Level: Middle
Time: 50 min

Products In This Recipe

Skipjack Tuna Steaks in water

Skipjack Tuna Steaks in water

£2.85
Fish4Ever Azores Tuna Steaks in Spring Water: 100% pole and...
Organico Sesame Seed Oil

Organico Sesame Seed Oil

£7.85 £6.28 20%
Our first cold pressed organic sesame oil is perfect for...
Organico Capers (Small Jar)

Organico Capers (Small Jar)

£1.95
Our Organico capers are a store-cupboard essential, excellent to perk...
Fish4Ever Wild Pink Salmon
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